Tranquil Heights: 
Mountain Retreat

Summer Yoga & Hiking Escape
31. July - 3. August 2025

Recharge your batteries

‍Escape the summer hustle and bustle and join us for a peaceful 3-night yoga retreat in the stunning Val Müstair. Start each day with yoga and meditation surrounded by breathtaking mountain views. This retreat offers a unique opportunity to reconnect with yourself in a world that often prioritizes outward connections. Let nature ground you as you immerse yourself in serene hikes, unwind with soothing sound baths, or take a refreshing dip in a mountain lake. We’ll nourish your body with healthy, delicious meals, helping you feel your best.This retreat is all about reaching new heights of tranquility and positivity, giving yourself the space to breathe deeply, relax fully, and return home refreshed and flourishing.

‍Meet Your Retreat Facilitators

‍Hello and welcome! :) We’re Julia and Guka, and we’re excited to invite you to join us for a special mountain retreat. Our journey began on the mat, where we quickly bonded over our shared passion for yoga and the wonderful experiences it brings.We believe in the power of coming together to create meaningful moments, so we envisioned this retreat as a way to step back from the pace of daily life, unwind, and reconnect with others and nature. With a love for yoga, Ayurveda, and mindfulness, we can’t wait to welcome you to our favorite mountain getaway in the beautiful village of Tschierv. It’s a space where you can truly relax, recharge, and experience the beauty of stillness.See you there!

‍Retreat location

‍Set in the beautiful Val Müstair, the village of Tschierv offers a serene retreat in the Swiss Alps. Named after the Romanesque word for “deer”, the village is frequently visited by local wildlife.Surrounded by stunning mountain scenery and lush valleys, it’s a perfect spot for relaxation and exploration.Enjoy scenic hikes, pristine alpine lakes, and the rich local culture. Tschierv’s peaceful environment makes it an ideal place to unwind and connect with nature.

‍Yoga

‍This yoga retreat is tailored for practitioners of all levels - whether you're a beginner, intermediate, or experienced yogi.Throughout the retreat, you'll have the chance to explore various aspects of hatha yoga, including elemental vinyasa flow, calming therapeutic hatha, supportive alignment techniques, breathwork, meditation, and restorative yin yoga.Each approach is designed to offer a unique experience and deepen your practice.

‍Accommodation

‍We’ll stay in a carefully restored mountain house from 1649, nestled in the beautiful Swiss Alps. The cozy, spacious rooms feature shared bathrooms and come in two- or three-bed configurations. Enjoy comfortable sitting areas indoors and out, perfect for reading, relaxing, and soaking up the morning sun. One contemporary suite is available at an additional cost. Please contact us for details and availabilities.

Meals

‍Enjoy delicious and healthy breakfasts each morning, a light lunch snack, and Ayurveda-inspired dinners.Savor flavorful, homemade vegetarian cuisine, and let us know in advance if you have any dietary requirements - we’re happy to accommodate.

‍Collaborations

‍We’re excited to explore new collaborations and welcome creative ideas!Are you a yogi and photographer? If you're interested in joining the retreat to capture its beauty and special moments, we’d love to hear from you.Feel free to reach out with your ideas or proposals for how we can work together.

‍Planning Your Arrival

‍The retreat place is easily accessible from any major city in Switzerland.We recommend arriving on the first day of the retreat by 4:30 PM. The program begins at 5:30 PM, so this gives you plenty of time to arrive, settle into your room, and meet the group.Please note that travel is not included in the retreat price; guests are responsible for planning and organizing their own transportation. Every retreat guest receives a guest card for free use of public transport in Val Müstair during their stay.

‍Getting There

‍The journey itself marks the start of your retreat, as few regions offer such a stunning travel route.

‍By car: Approximately a 3-hour drive from Zurich through the Prättigau to the Engadin and over the Ofenpass. Alternatively, you can take the car train through the Vereina Tunnel. Check timetables and prices here. Parking is available at Hotel al Rom for CHF 5 per day (please directly contact the hotel).

‍By public transport:
The trip from Zurich Main Station to the “Tschierv Biosfera” bus stop takes approximately 3.5 hours by train and Postauto. From there, it's just a short walk to the retreat house. If needed, we can arrange to pick you and your luggage up from the bus stop upon request.

‍Daily Activities
7:30 - 9:00: Morning yoga and meditation practice
‍9:30 - 10:30: Enjoy a delicious and healthy breakfast
‍10:30 - 17:00: Engage in a scenic hike, take refreshing dips in the local pool or in a mountain lake, read, rest, or enjoy a nap
‍17:00 - 18:30: Afternoon yoga and meditation practice or a soothing sound bath
‍18:30: Dinner followed by free time to relax and unwind

‍What is Included?
‍Enjoy a holistic retreat experience designed to nourish your body, mind, and spirit:
‍3-night stay in a beautiful and comfortable mountain house
‍3 generous breakfasts featuring fresh, local produce
‍3 light lunch snacks to keep you energized
‍3 homemade vegetarian dinners crafted with loveAccess to our external yoga space
‍A rich yoga program with 2 yoga & meditation classes daily led by an expert teacher
‍Optional hikes to explore the breathtaking surroundings
‍Guest card for free use of public transport in Val Müstair during the stay
‍Goody bag filled with delightful surprises to elevate your retreat experience

PRICING

3-BED ROOM
Price per person:
‍CHF 690 (early bird, until 31.01.2025)
CHF 770 (regular)
‍Description: Share a spacious, cozy room with two other guests. Includes all meals, yoga sessions, and retreat activities. Please note that bathrooms are shared.

DOUBLE ROOM
Price per person:
‍CHF 910 (early bird, until 31.01.2025)
CHF 990 (regular)
‍Description: Enjoy the comfort of a room shared with one other guest. Includes all meals, yoga sessions, and retreat activities. Please note that bathrooms are shared.

SINGLE
Price per person:
‍CHF 1390 (regular)
‍Description: Experience a private retreat experience in your own room. Includes all meals, yoga sessions, and retreat activities. Please note that bathrooms are shared.

‍Additional information:
‍All prices include full-board accommodation, which covers breakfast, light lunch, dinner, water and tea.We aim to maintain an alcohol-free environment to support the retreat's focus on wellness and relaxation; no alcoholic drinks will be available.Private lessons, coaching sessions, and personal expenses, such as cable car fares, parking, and travel to and from the retreat, are not included in the retreat package. For information on private lessons or Ayurvedic lifestyle coaching, please contact us.The modern suite upgrade is available at an additional cost.

Please reach out to us for more details. A non-refundable deposit of CHF 390 is required to secure your reservation and will be applied to your total cost.

‍RESERVATIONS
‍Ready to unwind in one of the Swiss Alps' most picturesque spots?
Join us in Tschierv for an unforgettable retreat!
Reserve your spot by sending an email to: tranquilheightsretreat@gmail.com

‍For questions, please reach out to us:
‍Julia +41 76 640 61 75
Guka +41 78 207 25 51