Welcome to one on one-Vinyasa
Vinyasa Yoga-Flow Yoga:
Vinyasa yoga, also called “flow” because of the smooth way the poses run together. Vinyasa is an approach to yoga in which you move from one pose directly into the next. There’s a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next. Vinyasa usually moves from one pose to the next at the teacher’s discretion. This transition coordinates with your breathing. It’s done specifically as you exhale or inhale, and it gives you the feeling that your breath is moving your body.
